Healthy Healing Nutrition

"Let food by thy medicine and medicine be thy food"

Did you know that you have the power to enhance the result of your cosmetic or plastic surgery procedure?

It's true! By eating a healthy, nutritious diet before and after your surgery you can enhance your healing. 

That power is in your hands! Let your food be your medicine.

Recovery Nutrition

"Let food by thy medicine and medicine be thy food"

Improve the outcome of your plastic surgery procedure and enhance your healing process by eating the right foods.


Improve the outcome of your surgery by eating for your body type


Your body is UNIQUE. So the food you eat should be too.

We all have different nutritional needs! And it's all to do with your DNA. Your ancestry. Your metabolism is different to your friend. Different even to your family. 

That's why the 'one size fits all' way of eating doesnt work. And why the foods your friend eat, might not work for you.

I bet you know someone who can eat anything they like and they never put on weight.

Yet when you even look at some foods, you feel your hips and tummy grow.

That's because their metabolism is completely different to yours. And why you need to feed your body, your metabolism completely different foods. 


Customise what you eat to your unique body chemistry


  • Feel healthy and vibrant each day
  • Be more comfortable in your clothes
  • Have more energy each day without getting that mid-afternoon slump
  • No bloating or indigestion

PLUS because your body is healthy...

  • You heal better and faster after your surgery
  • You feel comfortable in your medical compression
  • You reduce inflammation

One-size-fits-all diets starve your body of the essential macronutrients you need to repair after your surgery. When you eat the right ratio of Protein, Fats and Carbohydrates for your body you will speed up you recovery.



Wendy White

Before I met Petra I didn’t have a clue what my type was.

I am a mixed type which means that I’m a bit of a protein type and a bit carbohydrate type.

I took the programme very seriously and after only a week I started to feel a difference. I felt less lethargic, had LOTS more energy, slept better and was no longer constipated!

Plus, when I was recovering from my surgery, I felt great. And I'm sure that by eating the right foods for me, my healing was much better.

I really recommend finding out your body type. I’ve never felt better!

What are you waiting for?

Book your call now and let's discuss how you can improve the outcome of your surgery.