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Exercise

Build body confidence through exercise

Being fit and healthy before your surgery will give you great results afterwards.

Let me show you simple exercises you can do at home that will get you back on track after your surgery. 

Exercise

Build body confidence through exercise

Being fit and healthy before your surgery will give you great results afterwards.

Let me show you simple exercises you can do at home that will get you back on track after your surgery. 

DISCOVER MORE

You've had surgery to improve your body. Now exercise to enhance your result!

Exercise is key to staying healthy. But, if you're anything like me, you never find time to do it.

So what if I told you that spending 20mins a day doing simple, easy to follow exercises that could improve the result of your surgery, would you find the time?

I know I would!

I understand the body. And I know how exercise can help you heal better.

The exercises I share are gentle and will get you back to fitness after your procedure. The emphasis is on doing them slowly, with your breath and building renewed confidence in your new body 

 

LETS TALK

Wendy White

After only a week I noticed a difference, I could feel the benefits of the change of nutrition and the exercises.

Two months later, I feel more energised, stronger and more flexible. I'm much happier in myself as a consequence.

I recommend Petra's programmes. She knows what works in a very holistic way and I've never felt better. 

What Are You Waiting For?

Today is the day! Let's get started! Book your call and let me create your tailor made exercise plan. 

BOOK YOUR CALL