You've had surgery to improve your body. Now exercise to enhance your result!
Exercise is key to staying healthy. But, if you're anything like me, you never find time to do it.
So what if I told you that spending 20mins a day doing simple, easy to follow exercises that could improve the result of your surgery, would you find the time?
I know I would!
I understand the body. And I know how exercise can help you heal better.
The exercises I share are gentle and will get you back to fitness after your procedure. The emphasis is on doing them slowly, with your breath and building renewed confidence in your new body
After only a week I noticed a difference, I could feel the benefits of the change of nutrition and the exercises.
Two months later, I feel more energised, stronger and more flexible. I'm much happier in myself as a consequence.
I recommend Petra's programmes. She knows what works in a very holistic way and I've never felt better.