If you are planning a surgical procedure you need to plan your aftercare too
What happens if I don't do anything?
If you don't do anything you will:
- Swell
- Moving will be difficult
- Sleeping will be uncomfortable
- You will be sore and achy
- You will be constipated and bloated
- Wound healing may be compromised
- You will slow down the healing process and be more susceptible to problematic scarring and infections
Cosmetic surgery is painful and recovery takes longer than you think.
Surgery is only 50% of the journey and the rest is down to you!
So why not give yourself the best chance to have an easy recovery.
Today is the day! Let's start planning your aftercare.
Why not book a call with me to learn how I can help optimise your healing process.
HELLO! I'M SO PLEASED TO WELCOME YOU
In 2006 I became the first therapist in the UK trained in specialist techniques to reduce swelling and improve scar healing.
My Postoperative and Post-Trauma scar massage training through the Centre for Plastic & Reconstructive Surgery in Ann Arbor, Michigan, USA is unique. The training was done specifically for me, making me the only person in the world to hold this qualification.
Two years later, wanting to learn more about the wonders of the lymphatic system, I completed my Lymphoedema Certification with Klose Training Inc. in the Foeldi Method of MLD/CDT (Manual Lymph Drainage & Complete Decongestive Therapy).
Read My Story
Why My Approach Is Different From All The Others
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Unlike many other therapists, my approach is holistic. My aim is to help your recovery from the inside, as well the outside.
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As well as being a Certified Lymphoedema Therapist and Scar Tissue Therapist, I am a qualified CHEK Holistic Lifestyle Coach (HLC1 & HLC2)
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Paul CHEK, who founded the CHEK Institute is world-renowned in the fields of Corrective and High-Performance Exercise Kinesiology, Stress Management and Holistic Wellness.
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This unique, integrated approach to optimising recovery treats the body as a whole system. The internal and external.
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This combination of training and knowledge of the body means I am the right person to help you recover faster and more comfortably, enhance your result and get back to normal activities sooner.
Want to start planning your recovery?
Book Your Call
Enhance and optimise your recovery with all of this...
MLD
Manual lymph drainage removes swelling from the tissues, reduces fibrosis, improves scarring, improves comfort, improves sleep, reduces pain and speeds up the healing process so your can return to normal activites sooner.
Nutrition
Eating a healthy and nutritious diet will optimise your recovery. Too many 'diets' promote eating incorrect foods; limiting animal protein and full, healthy fats. You need both these and complex carbs to assist your healing.
Exercise
Learn when it's safe to exercise and which exercises will benefit the outcome of your procedure. Mindful exercises helps not only tone muscles but contributes to relaxation and aids digestion.
Relaxation
Most people experience stress before their procedure. And the surgery itself is traumatic physically. Integrating regular relaxation techniques before and after your surgery will reduce Cortisol (the stress hormone) levels, having a positive effect on recovery.
Compression
Wearing the correct compression garment with the correct level of compression helps limit the amount of tissue fluid. It's important your garments have a snug fit but not too tight. I can help advise on which garments you should wear specific to your procedure.
Skinade | MD®
The Skinade | MD® 4-step collagen supplement drink which has been specifically designed to help patients prepare and recover from plastic and aesthetic surgical or invasive procedures, improving results and lowering associated downtime. Click here to download the brochure.
LET’S WORK TOGETHER
My Bespoke Aftercare Packages
D.I.Y.
£49.99
- Self Massage Videos Specific to your Procedure
- Exercise Videos
- Healthy Nutrition Advice
- 4 x Healthy Recipes
- 1 x Relaxation Audio
- 1 x Healthy Healing Audio
- Instruction Video
D.I.Y. + Zoom
£99.00
- 2 x 30 minute Video calls to ensure correct Massage & Exercise technique
PLUS
- Self Massage Videos Specific to your Procedure
- Exercise Videos
- Healthy Nutrition Advice
- 4 x Healthy Recipes
- 1 x Relaxation Audio
- 1 x Healthy Healing Audio
- Instruction Video
In-Person
£342.99
- 4 x 60min sessions (worth £320)
- Treatments include: MLD, Foam, K-Tape LymphaTouch, Fibrosis Work, Ultrasound
PLUS
- Self Massage Videos Specific to your Procedure
- Exercise Videos
- Healthy Nutrition Advice
- 4 x Healthy Recipes
- 1 x Relaxation Audio
- 1 x Healthy Healing Audio
- Instruction Video
I will guide you through your surgical journey, monitor your healing and ensure optimal results.
Emily McGrath
I had a consultation with Petra the week before my abdominoplasty surgery where she discussed the benefits of MLD and compression. Petra clearly has great experience because her knowledge and advice was brilliant.
The day before my surgery I had a session of MLD. I felt relaxed and more confident about what I was doing after that session. My first post op MLD was a few days after my surgery and I had a further 6 after that. The MLD was great for reducing the swelling, but it was Petra’s knowledge and advice around this surgery and recovery that was invaluable. After being discharged from hospital I felt a bit nervous going home so seeing Petra twice a week was reassuring.
My recovery was pretty easy. I had good mobility and minimal pain. I do put that down to the MLD. Petra’s advice and knowledge is invaluable. I would not hesitate to recommend her. She is just great!
